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Sport Benefits

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The fact that sport is good for your health and is a key for better and longer life is known by most of us. Still we do suffer sometimes from lack of motivation to exercise.

what are the benefits of sport?

  • sports will help you do better at school! Are you learning? Both school and college students have to use some skills in order to succeed. Sports require memorization, learning and repetition- skillsets that are relevant to classwork.


  • Sports reduce stress and depression. If you are dealing with negative thoughts, being physically active can help you avoid them. Also, exercise reduces the levels of stress hormones in your body.


  • Sports boost self-esteem. This is a very rewarding and exciting process so If you can achieve something in a sport or with a fitness goal, you know you can achieve any other goal you set.


  • Sports improve your sleep.Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep.


  • Sports helps by keeping you on a great mood!It doesn't matter what physical activity you are doing- playing sports, working out at the gym, or taking some evening walks, physical activity triggers brain chemicals that make you feel happier and much more relaxed.


  • Sports help you work better- together! No matter how good the individual players are, a team can’t succeed without working together. This kind of sport will help you learn how to be a part of a team and improve your Communication with others.


  • Sports gives you the opportunity to make new friendships and new connections. You will meet new people, most likely with similar interests.


Need more motivation? Check out our cool shirts that will inspire you to work out! 


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